✅ 3 tips for the PERFECT shoulder press. Adjust an upright bench to a slight incline. Keep your elbows slightly in front of your shoulders at the bottom of the movement. Maintain a depressed shoulder position throughout the entire movement. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #shoulderday #shoulderpress #dumbbellpress #dumbellshoulderpress #shoulderdumbbellpress

❌ A machine chest press mistake is having your elbows higher than the handle, increasing the risk of shoulder injury. Instead, keep your elbows below the handle for a safer press. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #workouttips #chestpress #chestpressmistakes #biggerchest

🛑 Stop dumbbell chest pressing with elbows directly to the side of your shoulders. This can lead to shoulder injury. Instead, keep your elbows slightly below your shoulders at the bottom of the moment. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #chestpress #chesttraining #chestgains #biggerchest #BodybuildingTips

🛑 STOP DOING THIS! Pointing your forearms inward or outward during bench press since it increases the risk of shoulder injury. Instead, keep your forearms vertically straight. For a SIZE & SHRED training program, visit deltabolic.com! #benchpress #benchpresstips #benchpressform

If you want to maximize biceps activation on the dumbbell curl, you’d want to avoid excessive shoulder involvement. However, most people tend to move their elbows forward as they curl, shifting some of the tension to their shoulders. A trick to avoid this problem is to perform dumbbell curls with your upper arm resting on some sort of support, such as on the preacher curl bench or on the lat pulldown machine. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #bicep #biceps #bicepcurls #bicepworkout #bicepsworkout #bicepworkouts #bicepsday💪 #bicepday #bicepsday #bicepexercises