MEAL PREP WITH ME ✨🥣🍔🌮🫐🥩🍦 Quick and easy meal prep for the week with a current goal of 150g of protein and 25 g of fiber (give or take 3-5g) #mealprep #whatieatinaday #protein #fitness

B stance rdls >>>>> #glutesgrowth #fitness #workou

HIGH PROTEIN FOODS FROM TARGET - PART 1✨ Here are some foods I picked up from Target to help me hit my protein goal this week! While my main meals were covered by my local meal prep service, I wanted to grab some snacks and another main protein or two to help hit my goal. These choices not only satisfy my taste buds & cravings but also contribute significantly to my protein target. Surprisingly, just one serving from each of these seven options adds up to 76 grams of protein! Here’s your reminder that protein goals can be both enjoyable and convenient, hitting your protein goal doesn't have to rely solely on chicken-centric meals 😚 Stay tuned for part 2 ✌🏻 #weightloss #protein #targethaul #fitness #gym #nutritiontips #nutrition

2024 IS OUR FITNESS ERA✨ All of the girlies will be entering their fitness era this 2024✨ We’re working out 3 to 5 times a week, mixing in strength training and cardio for that perfect balance. We’re all about those step, water, and sleep goals because a strong body needs rest too. I’ve created the PERFECT program, the “In My Fitness Era Challenge,” starting January 1st! You’ll get a 6-week journey with a hybrid workout program, custom macro coaching, supplement tips, and a shot at a $350 prize. We also have different tiers if you only want to participate in the workout portion, or the nutrition portion. The goal? Healthy habits that last a lifetime. Weekly check-ins and a community group chat will keep us accountable! On sale now! Let’s make 2024 our healthiest, happiest year yet! See you all January 1st😜💪✨ Leggings: @Alphalete #fitnessprogram #workoutprogram #nutritionprogram #workoutmotivation #fitness #personaltrainer #fitnesstransformation

Nespresso Advent Calendar Day 10: Seasonal Delight Spices Theres a lotttttta flavor in this one - wish it was more cinnamon instead of fruity but still really good! #nespressoadventcalender #nespressoadventcalendar #nespressoadventcalendar2023 #nespresso #nespressovertuo #nespressorecipes #nespressopods #nespressocoffee @Coffee mate