Trying not to rot in bed on my phone all day sooo let’s learn a TikTok dance LOL #magneticdance #kpopdance #tiktokdance #learntodancewithme #digitaldetox #healingjourney #mentalwellness

On today’s ep of trying not to rot in bed on my phone 🎨🥚 I’ve been trying to incorporate more flow state activities into my daily life. Regulating my nervous system is my top priority right now and it’s really helping lower my inflammation. Flow state = activated parasympathetic nervous system = HEALING ✨ #wellnesstips #healingjourney #wellnessjourney #flowstate #mentalhealth #healthymindset #digitaldetox #nophone #mindfulness #mentalwellness #lowcortisol #lowstress

I CANNOT dance but I’m trying to not rot in bed on my phone all day sooooo here we are 😃👍🏼 #tiktokdance #magneticdance

I LOVEE seeing the outifts people put together it looks so fun

Any mast cell activation syndrome flare up tips would be MUCH appreciated 🥲 #moldillness #mcas #detox #rootcausehealing #histamineintolerance #chronicillness #holistichealing #wellnessjourney #wellness #foodsensitivities #mastcellactivationsyndrome #cirs #chronicinflammatoryresponsesyndrome