The advice I would tell my younger self. These are the little habits & things that actually helped me see changes in my body. Remember it takes time and consistency is key. Don’t get discouraged .💘💘 #fitnesstips #fitnesstipsforwomen #fitness

THE 7 MIN CORE WORKOUT THAT TRANSFORMED MY ABS. A killer core workout you can do anywhere! To make this workout longer do for more rounds. SAVE TO TRY LATER! For more gym & home workouts you can use my app: www.ambrymehr.app. The app includes workouts, recipes & a 7 day reset guide. First 7 days are free. #abworkout #coreworkouts #abexercises #deepcore #womenworkouts #workoutroutine #workoutsforbeginners #workoutvideos

90’s Bouncy Blowout hair at home <3 ! #90sblowout #bouncyblowout #90slayeredhaircut #blowoututorial #blondehair

On my hair health journey. What’s your secrets to growing your hair longer?! Obsessed with my @BeautyTechDistribution treatment devices. Literal magic. ✨💘💇‍♀️#hairhealth #healthyhair #hairtips