How you can STOP procrastinating 🧠⤵️ (Follow for more ♥️) We as human beings make thousands of decisions each day, and it’s in those moments of contemplation that we waste cognitive energy. 💭 If we hesitate for long enough, our bodies will persuade our minds to make decisions that keep us comfortable. That is why we tend to skip workouts and procrastinate on tasks. ❌ The 321 method is extremely simple yet VERY effective. It has you focused on counting down from 3, freeing yourself momentarily from the battle between your mind and body. Then on 1 you immediately move on to a subsequent task. Since you don’t give yourself time to second guess, you are able to overcome the initial friction point more easily. ✅ I usually do this in the mornings when my alarm clock goes off. Instead of snoozing, I’ll simply roll over, count down from three, and get up. This can be a powerful subconscious tool if you master the habit! 🌟

Every single one of my friends here are using their Learning System books which is now available digitally so that anyone ANYWHERE in the world can have immediate access to it without shipment costs ♥️🌎 This is the perfect resource for TABLET users who want: ⭐️ The digital version of the #1 ranked planner on Amazon’s new release chart ⭐️ UNLIMITED amount of templates for priming, in-class notes, post-class immediate review, and revision ⭐️ Science-backed techniques across all 4 stages of learning ⭐️ Revision timetable strategies and resources Check the link in bio for more information! ✅ (The physical books will be restocked in the next month)

i wish school taught you HOW to learn rather than just giving you things to learn. i guess i’ll make that my responsibility now 😌 you guys deserve to learn how to study smart so that you can still have a social life, hobbies, and businesses WITHOUT burning out!! i’ll do everything i can to teach you what I’ve learned as biomedical engineering bachelors and masters student! i’ll see you at the top 🏆

follow for more!! ♥️ 6 hours of studying, exercise, 2 blocks for food, and plenty of breaks. ✅ what schedule you do you want next? :)

From your favorite biomedical engineer! Follow to learn more ⬇️ Second brain 🧠 - Utilize an external system to capture, organize, and retrieve ideas efficiently, freeing your mind from the burden of remembering everything. By documenting and packaging ideas in an accessible manner, you prevent the risk of losing valuable information over time. Priming 🧱 - The key to saving time is maximizing your classes. Understanding the big picture before classes enhances your ability to deeply understand and remember new information by connecting it to existing knowledge. Do this by skimming your resources beforehand, creating a visual diagram, and taking a pretest. Feynman technique 📣 - Active recall will help you make the most out of your time and the Feynman technique is one of my favorite methods. When you attempt to explain concepts so that a fifth grader can understand, you will naturally simplify, group, and reorganize the material while also creating examples / analogies. Traffic light method🚦 - Google doc, excel sheet, paper, etc. are all good choices here - Create a list of the topics and color code based on your ability to recall the information - 🔴 = poor , 🟡 = adequate , 🟢= sufficient - Have space next to the topic title in order to include important information that you come across in your revision. This will keep you on track and also become an AMAZING ‘cheat sheet’ for you to review right before exam Hypercorrection effect ❌ - We have the tendency to learn better when we are corrected on an answer we were initially confident on. Therefore, take your pretests seriously! You’re not meant to get all your answers correct. Simply put meaningful effort towards your attempts and then reap the benefits of the hypercorrection effect in class Parkinson’s Law 📆 - Work tends to expand to fill the time allocated for it. Therefore, if you give yourself too generous of a deadline, you will find yourself severely procrastinating. Instead, set yourself micro deadlines along the way in your revision timetables!