Replying to @✧˚ ༘ ⋆｡˚ shaanika divya ✧˚ ༘ ⋆ Have you ever wondered why baking can be so relaxing? It is such a great mindfulness practice, as it really encourages us to bring our full, focused attention to the present moment. It asks us to slow down and be present with our senses - what we can see, hear, smell, taste and touch. Next time you’re baking, or preparing a meal, see if you can take it as an opportunity to be fully present in the moment. If you want to learn more simple ways to incorporate mindfulness into everyday life, head to the link in my bio! ❤️ #mindfulness #mindfulbaking #slowliving #selfcare

Sharing an exciting update with you! Let me know if you have any questions ❤️ #theyogabundle

Come on a little solo picnic date with me in Melbourne ❤️ #solodate #picnic #selflove #selfcare #mindfulness #presence

Painting my nails helps me to slow down, to be present, focus my attention, express myself creatively and to practice self care. There was a time once that I really struggled to be still, and painting my nails became not only a hobby but a creative outlet. It quickly turned into a passion that kickstarted my online creation journey, 15 years ago now! And while I only paint my nails every week or so these days (it used to be every day!) I still love to play with this form of art and mindfulness. Anything that can help us to focus our attention is a practice in mindfulness - the art of being here. #slowliving #creativeliving #mindfulliving #selfcare #nails #nailart

Let’s make lasagne using fresh vegetables from the garden 🥕🍝 Ingredients: Fresh tomatoes Red onion Minced beef Red wine Zucchini Carrot Olive oil Mixed herbs White sauce: Butter Flour Milk Cheese Layer meat sauce and white sauce in casserole dish with lasagne sheets. Add plenty of cheese on top and bake in the oven for about 35-40 minutes, until golden brown on top. Serve with salad. Enjoy! 🤍 #lasagne #homemade #slowliving #vegetablegarden #mindfulliving #easyrecipe