Dr Adam shares 6 tips to improve your sleep hygeine 💤🛌 #sleep #tips #sleephygeine #sleephacks #cantsleep #sleephelp #doctorsoftiktok

"Think you're eating healthy? 🌿 Here are 4 health foods that are anything but healthy: 1️⃣ Instant Oats: Quick & convenient, but often loaded with added sugars and sodium. Opt for whole oats/steel cut/rolled instead for a fibre-rich start without the hidden extras. 🥣✨ 2️⃣ Salad Dressings: That green salad can quickly turn into a calorie bomb with store-bought dressings. Packed with sugar, unhealthy fats, and preservatives, making your own dressing can be a game changer for both taste and health. 🥗💥 3️⃣ Processed Meat Alternatives: Going plant-based? Watch out! Many meat substitutes are high in sodium and additives. Whole food options like beans, lentils, and tempeh offer protein without the processed pitfalls. 🌱🍔 4️⃣ Low-Fat Products: They sound healthy, but removing fat often means adding sugar or artificial sweeteners to compensate for lost flavour. Remember, healthy fats are essential for your body, so don't shy away from them! 🚫🍦 Eating healthy isn't just about choosing the right foods; it's about knowing what's in them. Let's make informed choices and nourish our bodies the right way! 💪🥑 #HealthyEating #FoodMyths #EatSmart #realfood #oats #saladdressing #vegan #lowfat

We have a love-hate relationship with sea moss. There’s certainly some medicinal benefits to it. However not the 92 minerals people claim it contains. Here’s part 1 of a simple recipe to convert your raw irish sea moss into a palatable gel. #irishseamoss #seamoss

Learn Papa Musks Sleep Hack that fuels his productivity 🛏️💤📈 #sleep #help #better #news #elonmusk #doctorsoftiktok

herbal doctor shares 3 herbal teas to help you sleep better 🌿😴 ditch the sleeping pills and go natural #sleep #better #help #tips #doctor #herbal #tea #news #trending