How do you fix your food so you can fix your brain? 🧠 We covered this topic a few times because it's an important key to optimizing your brain. ⚡️ Check out Dr. Mark Hyman on my #podcast episode 164: Fix Your Food to Fix Your Brain 🍽️ If you haven't already, I highly recommend diving into our 🎧 podcast episode 164: Fix Your Food to Fix Your Brain with Dr. Mark Hyman (less than 20 mins) 🍽️ Dr. Hyman is an international leader in the functional medicine movement and author of best-selling books on diet and physical health. 💚 He will take us through his daily nutrition routine, to give us an example of a day of healthy eating to boost brain performance. 💡 🎥 Watch the FULL EPISODE on my channel—link in bio! 👆🏾 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙 SHARE ❤️ if this is helpful! .