INGREDIENTS: 84 G soy chorizo 1/2 cup egg whites 1 egg 1 cup chayote squash 1/8 cup onion Avocado oil spray Salt Pepper Low calorie tortillas DIRECTIONS: 1. In a bowl mix the egg whites and egg. Season with salt and pepper. 2. Chop the chayote and onion. Add serrano peppers to make it spicy. 3. Add the chorizo to a hot pan and cook for 2 minutes. 4. Add the onions and chayote. Mix well, cover, and cook for 7 minutes. 5. Add in the egg mixture and cook until the eggs are cooked through (2-4 minutes depending on how you like your eggs). 6. Serve with your choice of sides or toppings - I added 2 low calorie tortillas. #weightlossdiary #highproteinlowcarb #comidafitness #caloriedeficit #healthymexicanfood #healthymexicanrecipe #highproteinrecipes #highproteinbreakfast

#stitch with @Zachariah he never misses with his videos but in my mom’s defense she found it at the swapmeet for $3 😂

INGREDIENTS (4 SERVINGS): 3 cup chopped nopales 1 small onion 5 garlic cloves 3 Roma tomatoes Cilantro 2-3 jalapeños 3-4 limes 20 oz chicken thighs (5 oz each) 1 cup frijoles peruanos Seasonings - salt, pepper, paprika, garlic powder, Cajun seasoning Avocado oil spray Avocado DIRECTIONS: 1. Add the nopales, 1/4 white onion, 2 garlic cloves, tomatillo peels, and 1 tbsp salt to a pan. 2. Cook for 10-13 minutes, stirring often. The nopales will release “baba” (slime) as they cook. Turn off the heat when they have changed to a dark green color. 3. Remove the onion, garlic, and peels. Rinse the nopales under cold water until there is no “baba.” Put to the side. 4. Chop tomatoes, 1/2 of the onion, jalapeños, and cilantro. 5. In a bowl, add the tomatoes, chopped onion, cilantro, jalapeño, and nopales in a bowl. 6. Add juice of 1-2 limes and salt to taste. Combine well and store in the fridge for a minimum for 30 minutes. 7. Season chicken thighs to taste and lightly coat with avocado oil spray. 8. Cook chicken thighs using your preferred method. Air fry at 375° F for 8 minutes, flip, and cook for an additional 7-8 minutes depending on the size. 9. Remove any rocks from the beans and rinse under lukewarm water. 10. In your olla, warm water. Add in 2 garlic cloves, 1/4 of the onion, and beans. Once the water reaches a rolling boil, lower the temperature to a simmer. 11. Check periodically and stir. Add warm water as needed. 12. After an hour check the beans and add salt. If they aren’t ready cook for another 30 minutes. 13. Beans should be soft enough to bite but firm enough to hold their shape. 14. One serving is chicken thighs, 1 cup ensalada de nopal, 2/3 cup frijoles, 40 grams avocado, and chicken thigh. #weightlossdiary #mealprepweightloss #highproteinlowcarb #comidafitness #caloriedeficit #healthymexicanfood #healthymexicanrecipe

Who else plans wash days around their workouts? 😅💓 #weightlossdiary #morningvlog #healthy #runvlog #runningtiktok #hoka

FOOD DETAILS: PRE WORKOUT SNACK: with nutpods creamer + sugar free syrup WORKOUT: 40 minutes on the stair master BREAKFAST: Soy chorizo + vegetables omelette with tortillas LUNCH: Tostadas with ensalada de atún and avocado SNACK 1: protein shake with clean simple eats protein (JAIFIT to save money), light + fit Greek yogurt, 1 c almond milk, 1 c strawberries, & spinach DINNER: ground turkey stir fry with veggies WATER: ~100 ounces throughout the day TOTAL MACROS: 1767 calories | 143 G protein | 148 G carbs | 74 G fat | 31 G fiber #healthymexicanrecipe #healthymexicanfood #weightlossdiary #caloriedeficit #highproteinrecipes #healthysnacks #whatieatinaday #fulldayofeating