another free gym guide??? 👀 I re-did my shy girl gym guide basics & made this one for you...so if you have ever asked yourself any of these questions 👇🏼 • how do I pick a workout goal? • how do I stay consistent? • what amount of reps & sets should I do? how long of a break should I take? • what are calories? • what are food examples of each type of macro? • what are examples of common dumbbell exercises? • how do I do the dumbbell exercises? then this gym beginner guide may be for you 🤌🏻 it is ⛓️‍💥 in my bye-oh for ya, you can DL it to your phone or laptop right from there! @DFYNE “KELS” for the first fit 🔥 #gymtok #gymroutine #gymbeginner #fitnessmotivation #gymtipd