My tips for those who want to cut the calories not the flavor: My air fryer is the absolute game changer. I cook 95% of my meals in there. I can set it and forget it and still have tasty food. Frozen vegetables that I can make a little at a time instead of getting fresh ones that rot. I buy frozen diced onions, stir fry mix, diced zucchini, corn and riced cauliflower regularly. I have cabinets full of seasonings. I take my protein and coat it in a seasonings of choice and pop it in the air fryer. It takes little effort, but yields big results. I only have one qualifier for food now and that’s if it has protein in it. If it doesn’t, I try and think of some way to satisfy that. Here are some tricks I use to add protein to my dishes: I use blended cottage cheese to mix in mashed potatoes, add sweet ingredients to use it for dessert, I blend it in with my marinara and cheese based sauces, it makes them more creamy and really ups the protein count. I make cheese causes with blended up cottage cheese and sliced/shredded other cheese of choice. When I want pasta, I make sure I use protein pasta. That goes for when I want Mac and cheese or when I want spaghetti. I try to make all of my own food, but if I buy something from a box, I try to look for something that has less than 6 grams of ADDED sugar or less. That seems to be the threshold for me. Anything less and it’s not satisfying enough. Grocery List staples: - [ ] Protein Pasta - [ ] Cottage Cheese - [ ] Frozen vegetables - [ ] Frozen Fries (steak fries/wedges are faves) - [ ] Ground Turkey - [ ] Ground Chicken - [ ] Tortillas - [ ] Pasta Sauce - [ ] Bacon - [ ] Chicken Thighs - [ ] Chicken Wings - [ ] Sliced American Cheese - [ ] Microwavable Instant Rice of Choice - [ ] Little potatoes #nocardio #autistic #blackfitness #gymtok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee

My breast may have shrunk naturally with weight loss but, and I cannot stress this enough, they did NOT perk up. The only thing that's left of my commercial sized boobs (40L) are the bags they came in e. Have any of you experienced your boobs looking "pudding in a ziplock bag" look or is it just me?

Big sisters will understand 🤍

Heavy lifting ftw #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

Nobody: My knees: 👮