So many lifters fall into the trap of testing strength too frequently. . They rarely realize that this is slowing their progress and limiting the pace at which they hit PRs. . Building strength might be boring in the short term but it certainly beats long term plateaus.

#duet with @DrakeD #GymTok Edits look cool but they don’t meet club standards. . It’s often difficult for us to assess specific expectations when angles are changing or when parts of the lift are missing entirely. . The simple solution? . Send through unedited clips.

#duet with @Jonah Lamb #1000lbclub - the club isnt closing anytime soon either.

The PPL split can prove quite progressive. . A lot of lifters are surprised to learn how significant of an impact an additional rest day has when they split is run. . Unfortunately - PPL extended over 8 days can lead to scheduling conflicts. . For those frustrated by this reality - consider a 4 day or 5 day training split that fits perfectly, adequate rest included, within a calendar week.

Anthony reminds me a bit of myself starting out in the arena of private gym ownership at such a young age. I look forward to seeing the levels of success he manages in the years to come!