High protein low carb cheese sauce. You only need one good quality cottage cheese carton & I used my emulsion blender to cream this up. Warm over medium heat (don’t boil just warm). Add 2 garlic cloves, pinch salt & pepper & any additional seasoning you desire. Toss over your favorite low carb noodles, add to cooked chicken, vegetables, use as a dip…the possibilities are endless my friend! Another great way to add that extra protein! I decided to take my blood sugar seriously, & in 3 months I was able to reverse the signs of type 2 Diabetes. Simply by changing my diet & the foods I ate turned my blood work from Prediabetes to a normal range. 🌟Do you want to balance blood sugar, lose weight & develop healthy habits? 🌟tap lynk in my B!0 & learn how to reverse Prediabetes too! #prediabetesdiet #highproteinmeals #lowcarbpasta #nosugardiet #bloodsugarbalance