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Introduction: This is a tiktok video published by Kyle Smith. The video has now received more than 389 likes, 13 comments and 11 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Increasing the Protein in the Frozen Foods Aisle 🌮
Macros for 12 Mini Tacos:
563 Calories | 75g Protein | 86g Carbs | 23g Fat Ingredients: * 5oz 96/4 lean ground beef * Taco seasoning * 2 tbsp enchilada sauce * 12 Mission Zero Carb tortillas (25 calories each) * 36g fat-free cheese * For Cilantro Avocado Lime Sauce: * 300g NFGY (Non-Fat Greek Yogurt) * Splash of lime juice * 4 garlic cloves * 1/2 avocado * 2 tbsp light mayo * 40ml fat-free Fairlife milk * Salt & pepper to taste Recipe Steps: 1. Cook the beef: Brown 5oz of 96/4 lean ground beef in a pan. Once browned, add taco seasoning to taste and cook according to package instructions. Stir in 2 tbsp enchilada sauce and let it simmer for 2-3 minutes. 2. Prepare the tortillas: Warm 12 Mission Zero Carb tortillas in a dry skillet for about 30 seconds per side. Set aside. 3. Make the Cilantro Avocado Lime Sauce: In a blender or food processor, combine 300g NFGY, 4 garlic cloves, 1/2 avocado, 2 tbsp light mayo, 40ml fat-free Fairlife milk, a splash of lime juice, salt, and pepper. Blend until smooth and creamy. 4. Assemble the tacos: Place a spoonful of the seasoned beef mixture into each tortilla. 5. Top with cheese: Sprinkle 36g of fat-free cheese evenly across the tacos. 6. Drizzle sauce: Add a generous amount of the cilantro avocado lime sauce over the tacos. 7. Serve & enjoy: Serve your protein-packed mini tacos warm and enjoy! These mini tacos will have you rethinking frozen foods—way more protein, less guilt. 💪🌮 #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram #ymfood #fitnessfood #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
74.6K
4.2K
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Kyle Smith
22 hours ago
Part 8: steak and cheese taquitos ✅😎 (Don’t worry chipotle ranch in caption) WHAT I DIG ABOUT THIS RECIPE: ✅ thin sliced flank steak cooks up in like 2 mins ✅ the overall recipe takes 15-20 mins to prep ✅ flavor profile is great and you can add heat if needed Changes I would make ❌ i would probably get a better FEPR score and use smaller tortillas (45 cal, and all fat free cheese) ✅ but honestly they rock.. so either way!! Macros and ingredients: 1 cheese and steak taquito 185 calories, 18g protein 19g carbs 9g fat To make 9 for meal prep 9 carb balance tortilla wraps 16oz. Flank steak Taco seasoning Diced Chile 70g reduced fat cheddar 30g low moisture mozzarella Chipotle ranch 300g nonfat Greek yogurt 50ml fat free Fair-life milk 2-3 tbsp ranch seasoning 1tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth #taquitos #taco #highprotein #proteinfood #easyrecipe #cozy #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
368.6K
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Kyle Smith
2 months ago
Level up your nachos with this high protein version of our favorite childhood version! Listen.. nothing wrong with knocking down a nachos bell grande every once and awhile… but if you’re in a calorie deficit and need to hit a protein goal.. try mine instead. Macros: For 1 serving (shown in video) 570 calories 63g protein 43g carbs 23g fat To make 2 servings 16oz. 93/7 beef 6 zero carb mission tortillas 100g nonfat Greek yogurt 4 tbsp nacho cheese Taco seasoning 2 servings no fat rosarita beans Tomato (2) 1 red onion 1 jalapeno #nachos #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
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Kyle Smith
5 months ago
PART 11 of frozen food aisle favorites .. presents: THE TASTIEST HIGH PROTEIN MAC N CHEESE IVE EVER MADE! (Macs and ingredients below shred fam) 8 servings: 323 cals, 24g protein 8 fat 41 carbs Or 6 servings: 420 cals, 32g protein 🔥 Macros are good! Tastes are great. Add 3oz. Grilled chicken or center cut bacon to beef it up a little. Ingredients to make 6-8 servings: 2 boxes banza protein elbow macaroni 160g reduced fat cheddar 1/2 Kraft packet 300g fat free cottage cheese 🧀 1 cup fat free Fairlife milk 🥛 5 slices velveeta Salt Pepper Paprika Optional add grilled chicken, steak, Or center cut bacon. What should we make next. #macncheese #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
161.5K
9.2K
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Kyle Smith
6 months ago
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