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Panduan Kalori Hari Raya: Ketupat, 1x potong (80g): 88kcal Ketupat Palas 1x potong (80g): 124kcal Lemang 1x sederhana slice (35g): 82kcal Rendang, Ayam 1 potong: 148kcal Rendang, Daging 1-2x: 64kcal Lontong, 1x Bowl: 350kcal Soto Ayam 1x Bowl: 403kcal Laksa 1x Pinggan: 550kcal Serunding, Ayam 55g: 180kcal Serunding, Daging 55g: 200kcal Soft Drink 1x Gelas: 65kcal Nasi Putih 1x Pinggan: 166kcal Nasi Dagang with fish: 1 Pinggan 505kcal Mee-hon, Fried 1x Pinggan: 295kcal Satay (Chicken/Beef) 5 Cucuk: 180kcal #alamak #hariraya #raya2024 #jomkurus #bukansoalkurus #bsk #kurussihat
Duration: 35 sPosted : Mon, 15 Apr 2024 05:46:34Views
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