No more scrawny legs👀🔥 One thing a lot of people neglect in the gym, that’s holding them back from more results is: ✅Unilateral Exercises. These are exercises where you perform one side at a time. This allows, you to solely focus on the muscle, your training and provide more attention to it. ✅Ultimately decreasing your chance of injury muscular imbalances, and allowing you to see more progress. I want to show you how your positioning in a Bulgarian split squat can completely change the muscles, your targeting and the results you see!👀 Try out both of these on your next leg day to tone up your legs all around🔥 Let me know if these tips helped down in the comments below!👇🏼 . . . . . #bulgariansplitsquats #legworkout #legday #splitsquats #gymtips #gymtipsforbeginners

#fitnessmotivation #gymcouple #fitnesstransformation

No more wasting your time in the gym, okay?!👀💯 Nobody wants flat shoulders… Here’s how to fix your shoulder press so you actually build toned shoulders👇🏼 ✅Hands should grip the bar slightly wider than shoulder width apart. You don’t want to be too far out or too close in. Putting your hands on the incorrect place for the bar can put unnecessary tension on your forearms leading to injury. ✅When you come down you should form a 90 degree angle between your forearm and bicep. That’s how you know you have the right grip & will allow you to push the maximum force for the shoulder press. ✅Make sure your wrist isn’t bent back. Stack your wrist in alignment with your forearm and you’ll feel much better. Time to start seeing progress!👀 Perform your sets with maximum intensity and you’ll see more definition in no time as long as you’re eating correctly🔥

STOP doing cardio before you lift, Okay?! 👀😬 When it comes to losing fat, cardio is one of THE LAST things you should worry about! Instead focus on THESE first 👇🏼 ✅Diet You can never outrun what you eat. It takes 3 seconds to eat 1000 calories but 2 hours to burn it off… ✅Sleep Sleep regulates your hormones, which impact how much muscle you build and fat you lose. In fact, a study showed that individuals who slept the recommended eight hours of sleep per night vs. individuals who slept only six hours of sleep per night, the individuals who slept eight hours retained more muscle mass and lost more fat than those who didn’t sleep for 8 hours. ✅Weight Training Your metabolism dictates how many calories you burn per day. The faster metabolism is the more fat you will lose🔥 The #1 indicator in how fast your metabolism is… is how much muscle mass you have. 🔑 Note: Thinking that doing cardio is the secret to fat loss is wrong. Weight training consistently will have a far greater impact in the long run on how LEAN your body is. DON’T neglect cardio, as it is an important tool to use for fat loss and your overall health, but do not make it the center of your attention 👀 It is just the cherry on top 🍒 If you want to burn more calories & you’re on your fat loss journey, save cardio for after your lift, or make sure it’s at least 3 hours before your lift with a meal in between! What’s your favorite way to do cardio!? 🔥

Who will you become? 💯