Down 18 Lbs !! For you guys I created a 90 Day transformation Guide its going teach you everything you need to know about how the body BURNS FAT 🔥 so you can do it QUICKLY 🌬️ .. tbh alot of people have no idea what they are talking 😂 about and here you can get the facts as well as practical ways in implement. From new ways of approaching your food to the most EFFECTIVE ways to exercise. . This Guide and your dedication will TRANSFORM your life not just physically but your energy & mental clarity will drastically increase as well as spiritual sensitivity. & Thats just among some of the things that we discussed in the book! Let’s Get to it !! #90daybackattack #90daytransformation . . Rules of #90daybackattack : 1. intermittent fasting ( 4 - 6 Hour eating window) Noon - 6pm 2. In home or Gym resistance / weight training 3/5 days a week 3. Limit sugar / Carb intake drastically 4. Go for walks for 1 hour at least 3 times a week 5. Take action on the one big thing youve been procrastinating on for at least 15 minutes a day ! 6. Cut alcohol by ALOT See you at the top Built Backs ! #bigback #fitness #weightloss #healthylifestyle #healthyfood #motivation #75hard #75soft #challenge #healthyrecipes #ketodiet #ketorecipes #keto #ketoweightloss #ketotransformation #ketolife #summerbody #bodygoals #90daytranformation