30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 13| Tuscan chicken loaded potatoes 🥵 Creamy Tuscan chicken with sundried tomatoes, spinach and basil on top of crispy cubed potatoes all made in under 20 minutes! Sensational 😮‍💨 Macros 448 calories 44gP / 10gF / 46gC Serves: 2   Shopping list ✍️ - 1/2 onion, finely diced - 300g chicken breast - 1 1/2 tsp mixed herbs - 1 tsp garlic granules - 3 tsp paprika - Pinch salt & pepper - 40g sundried tomatoes, sliced - 1 garlic clove, minced - 50g single cream or alternative - 100-120ml chicken stock - Fresh basil - 5g Parmesan Cheese, grated - A handful of spinach - 10g Plain Flour - 400g Potatoes, diced into small cubes Method Butterfly the chicken breast then slice all the way through. Season with salt, pepper and 1 tsp mixed herbs, 1 tsp paprika and garlic granules. Coat in the flour, spray the crisp tray with low calorie spray and air fry on 190C for 7 mins, flip and cook for a further 6 mins. For the potatoes season generously with salt, pepper & 1 tsp paprika. Air fry on 190C for 15 mins shaking every 5. For the sauce fry the onions with low calorie spray or sundried tomato oil for a few mins to soften. Add the sundried tomatoes with the minced garlic for a minute then mix in 100ml chicken stock, single cream & grated Parmesan. Simmer until it starts to thicken then mix in the spinach, slice the chicken then mix that in. Add the rest of the stock to loosen the sauce if needed and enjoy with fresh basil! #healthyrecipes #caloriedeficit #highprotein #tuscanchicken #fyp