Do you get stage fright?! 😮‍💨😓 We all process EXCITEMENT differently, fam. If you legitimately desire to stand on stage and share your voice with people- your stage fright is, possibly, excitement… wearing a hat. 🎩 Ask yourself: 1) Have I rehearsed/prepared for this performance? Do I know the material well? 2) Do I want people to experience my art/voice/creation? If the answer is “yes!” To both of those questions, take a deep breath through your nose. Slow exhale. Do some long-hold stretching and REFRAME. Not everyone will have the change to stand on a stage and present their craft. You do! It’s wonderful to be excited. Have a chat with your body. Remind him or her that you have wired very hard for just this moment. Thank your body for trying to protect you with all the fight-or-flight responses, and breathe into gratitude because you GET to do the thing you love and you are prepared and ready to go. Slow your heart and mind blowing your breath. Enjoy yourself! 🎤😘🙏🏻 #VocalCoach #Singer #performance #Performer #nervous #stagefright #voice #Vocals #Breath #breathing