When I was taught how to pray we first use the Lord’s prayer found Matthew 6; 9-13. But I was also taught that it follows a very simple formula. J.O.Y. Jesus. Others. Yourself. It means to give Jesus his flowers, (praise him), pray for Others, then pray for Yourself and your needs. You don’t always uave to close your eyes when you pray, it can be very informal. Also, you do not need anyone to be inbetween you and God. You can go right to him without having anyone doing it for you! That is the beauty of having a relationship with Jesus. You can talk directly to God.