To lose chubby cheeks, focus on overall weight loss through diet and exercise, stay hydrated, reduce stress, and avoid excessive alcohol and salt. While facial exercises may help, spot reduction isn't possible, so aim for overall health and weight loss. - FACIAL EXERCISE • Studies show that this type of physical routine helps tone facial muscles. • This will improve the rejuvenation of facial muscles. DRINK WATER • Drinking a small amount of plain liquid after every meal decreases the number of calories that you consume after eating • Enough water intake speeds up body metabolism CUT DOWN ON CARBS • The most common type of food containing this are crackers, cookies, and pasta. • An excellent alternative to refined carbs is whole grains. WATCH SODIUM INTAKE • The most common type of food containing this are crackers, cookies, and pasta. • An excellent alternative to refined carbs is whole grains, SAUNA BATH • Remove replaceable liquid from your body through excessive sweating DO CARDIO ROUTINE • Cardio exercise helps pump up your heart rate. • Get at least 100-300 minutes of steady to rapid exercise. LIMIT ALCOHOL CONSUMPTION • Alcohol consumption contributes to facial bloating and fat accumulation. SWITCH SLEEP SCHEDULE • Depriving your body of sleep can increase cortisol levels. • Cortisol's harmful side effects include weight gain. EAT MORE FIBER • A fiber-rich diet is a solid way to make your face slimmer. • It stimulates better digestion removing unwanted fats. FACIAL YOGA • It involves the stimulation of facial skin, muscles, and the lymphatic system. Follow brooke.macie on Lemon8 for more! Share your beauty tips and get connected with the community! #Fitness #lemon8us #lemon8 #lemon8wellness #healthylifestyle2024 #Lemon8Box #lemon8challenge #unfiltered #chubbygirl #housewife #weightlosstips #HealthTips