'Holistic' means nothing anymore... The word has been overused by everyone to describe any product or service that contains more than one component. Thats why I say our Unf*ck Your Self program is built around you and your unique situation instead of saying 'we take a holistic approach to helping you lose weight and keep it off and improve your mental health and self confidence' Coaching Info & Podcast in bio. This clip is from the newest episode that drops next Tuesday: Stop restricting and start building a life worth living. #hashimotos #pcosweightloss #mindsetcoach #iifym #gymhumour #mentalhealthawareness #mindsetpodcast #weightlosspodcast #selfhelpbooks #weightlosstipsforwomen #fatlosshelp