Improve your explosiveness with those exercises 1- deadlift trap bar 2- jump box 3- jump forwards 4- bouncing 5- hip flexors with cable My full outfit is from @castore_sportswear @avfcofficial #athlete #training #fy #lifestyle

Guys have to #girlsprint too ⏰ GRWM in 15 mins 🏃‍♂️ AD ~ The elizabetharden Eight Hour Hydraplay Skin Perfecting Daily Moisturizer is perfect for simplifying your routine - an 8 in 1 multi-tasking moisturizer means I don’t have to apply multiple products to get hydrated, dewy skin 🙌🏻 The Eight Hour Cream Skin Protecrant is also my go-to healer - improving the skin’s barrier function in just 30 minutes! A 2 step effective skincare routine is perfect for those days when you’re short on time 👏🏻 - #skincare #elizabetharden #HydraplayAllDay #Girlsprint #GlowingSkin AD

Full Gym Speed & Plyo Workout Warm up with band Single Leg Sled Push Sled push Bouncing Squat jump Jump box DETAILS OUTFIT Full @castore_sportswear Jacket @reiss X @castore_sportswear collection Use my code CHRISTIAN FOR 20% off SKINCARE SPF 50 @garnieruk #training #workout #gym #lifestyle

Weekend reset. Clean space for a clean mind #cleaning #cleantok #weekend #fypシ

ASMR football, working on my finishing. I just love this game. Good way to burn some calories. OUTFIT DETAILS Training kit from @avfcofficial @castore_sportswear Shocks @onetouch_grip Boots @nikefootball Football @mitresports HYDRATION Drink @drinkprime #football #footballer #soccer #training #fy