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Sign up link in bio 🎀 The challenge officially starts April 22nd! If you wanna get fit and feel confident this summer but don’t know where to start this is for you !! Challenge winner get a $100 @dfyne.official gift card 👀👀 Note: you need dumbbell for home workouts 🎀 8 WEEK HOME AND GYM PROGRAMS ON MY APP 🎀 VIDEO DEMOS AND SET/ REPS + INSTRUCTIONS FOR ALL EXERCISES 🎀 HIGH PROTEIN RECIPE BOOK 🎀 FAT LOSS NUTRITION GUIDE 🎀 PRIVATE GROUP TO ASK QUESTIONS + PRIZES FOR CHALLENGE WINNER 🎀 ACCOUNTABILITY TO GET IT DONE Mark your calendar and drop your questions in the comments 🤍 #fatloss#fatlosstips#gym#gymmotivation#gymgirls#gymworkout#homeworkout#fitnessjourney#fitnesschallenge#workoutchallenge#greenscreen

Duration: 36 sPosted : Tue, 16 Apr 2024 14:30:46

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let’s spend a gloomy, but peaceful day together 🤍 some #pocketsofpeace from my day: private pilates session to start my afternoon and a quick grocery store run for dinners that look a little different nowadays 🫶🏽 how was your day? #nabelanoorhome #popvlog #minivlog #dailyvlog #home #wellness #pilates #easyrecipes Likes：315.4K

Kenza

@zlatqueen

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Get to know me if you’re new here !! 🎀 REMINDER THAT MY 8 WEEK SUMMER GLOW UP CHALLENGE STARTS TOMORROW ! Sign up link in bio If you wanna get fit and feel confident this summer but don’t know where to start this is for you !! 🎀 8 WEEK HOME AND GYM PROGRAMS ON MY APP 🎀 VIDEO DEMOS AND SET/ REPS + INSTRUCTIONS FOR ALL EXERCISES 🎀 HIGH PROTEIN RECIPE BOOK 🎀 FAT LOSS NUTRITION GUIDE 🎀 PRIVATE GROUP TO ASK QUESTIONS + PRIZES FOR CHALLENGE WINNER 🎀 ACCOUNTABILITY TO GET IT DONE Mark your calendar and drop your questions in the comments 🤍 #fatloss#fatlosstips#gym#gymmotivation#gymgirls#grwm#makeup#morningroutine#gymlifestyle

How many times did I say literally 💀 This video is no way sponsored just sharing my faves and honest opinion Products : ⬇️ Didn’t show skincare but I use @theordinary serum then mix @cerave spf moisturizer with castor oil Makeup: @IT Cosmetics cc cream @hudabeautyshop @milkmakeup sculpt stick @Rare Beauty blush @BenefitCosmeticsCA mascara Summer fridays lip glass 🎀 Wearing @DFYNE dynamic set > 10% off code KENZA @sephora #getready#makeup#makeuphaul#gymgrwm#grwm#grwmmakeup#lifestyle

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Kenza

7 months ago

BEAUTIFUL DAY TO PUSH YOUR PROBLEMS AWAY 💅 We’re doing a push + core workout save it 🎀🎀 This is one of the workouts in my 8 WEEK SUMMER GLOW UP CHALLENGE !! Sign up link in bio 1. Standing dumbbell shoulder press 3x 8-12 2. Lateral raise 3x 10-15 3. Chest press 3x 8-10 4. Superset: 2 sets Cross body tricep pushdown 10-15 Cross rear delt fly 10-15 5. Core circuit: take all exercises to failure, 20s rest in between Push ups >> knee push ups In-n-outs Plank pull through Bicycle crunch Plank Have fun 🎀 #gymworkouts#gymgirls#pushday

MY SUMMER GLOW UP CHALLENGE SIGN UP LINK IN BIO !! It’s been so hard keeping it a secret but it’s ready !! The challenge officially starts APRIL 22ND If you wanna get fit and feel confident this summer but don’t know where to start this is for you !! 🎀 8 WEEK HOME AND GYM PROGRAMS ON MY APP 🎀 VIDEO DEMOS AND SET/ REPS + INSTRUCTIONS FOR ALL EXERCISES 🎀 HIGH PROTEIN RECIPE BOOK 🎀 FAT LOSS NUTRITION GUIDE 🎀 PRIVATE GROUP TO ASK QUESTIONS + PRIZES FOR CHALLENGE WINNER 🎀 ACCOUNTABILITY TO GET IT DONE Mark your calendar and drop your questions in the comments 🤍 #fatloss#fatlosstips#gym#gymmotivation#gymgirls#gymworkout#homeworkout#fitnessjourney#fitnesschallenge#workoutchallenge