Moments I’ll cherish forever and always 💙 By far the best thing we packed in my hospital bag! #hospitalbag #postpartum #pregnancy

A little humor to kickstart my return to TikTok 🤭 Hi, I’m Alex and I’m a pre and post natal fitness coach abd new momma to my son, Bodhi! I’m here to educate and empower you ladies to feel your absolute best. Follow me for all things health, fitness and mom life! Drop a comment if there’s anything specific you’d like to see on my page! #fitmom #boymom #postpartum #postpartumfitness

Don’t wait until you look a certain way to be proud of yourself!! Change should come from a place of LOVE and respect for your body and all it can do for you! It’ll make the journey much more enjoyable! Postpartum can be especially hard. Your body has gone through major changes. Give yourself grace and be gentle. It took 9+ months to grow and birth an entire human, you can’t expect your body to take any less time to get back to feeling “normal” 💙 You got this, as always. Follow my postpartum journey where I’ll be sharing daily fitness and nutrition tips 🥰 . . . #postpartumfitness #pregnancyfitness #fitmama #postpartumhealth

Fitness tip for my mamas out there! Avoid low back pain by fixing your anterior pelvic tilt! It’s the same concept as when you’re lifting weights. We don’t want that low back to arch. Think “belly button to spine” and core engaged! Next time you’re holding your child, try this! Hope this helps 👶🏽 2 weeks postpartum it only makes sense that my pants are on backwards 🤣😂 Share with a friend who needs this and follow me for more 💙 . . . #postpartumfitness #fitmama #postpartumjourney #pregnancyfitness #fitmoms #postpartumhealth

“Expecting a mom to bounce back is like expecting a butterfly to morph back into a caterpillar. It can’t because it’s changed indefinitely. In a beautiful way but changed.” Treat yourself with kindness as you navigate your postpartum journey 💙 you are building an even more amazing body that has done the most incredible thing for you! Follow along my postpartum fitness journey where I’ll be sharing lots of tips for feeling your best on my IG story and page! . . . #39weekspregnant #pregnancyfitness #fitpregnancyjourney #fitmama #postpartumfitness