I have some weird habits with food.. And in an era where making people feel guilty about what they consume is what seems to be getting the most reactions on socials I think it’s important to be completely transparent with what’s actually attainable. These probably aren’t ideal but do you know what I’ve done a lot of work to get to this point and trying to be any better with my diet isn’t worth the tiny tiny upside I might feel for the effort I’d have to put in 🤝

I’m absolutely here for the rise in people going out running and promoting zone 2 cardio. But when there’s so much info out there beginners often feel conflicted in what they should be doing. So here’s my take that I give to clients 🏃🏻‍♀️

Do you actually need to work on getting a summer body? Or is it an overall toxic marketing trend the fitness industry uses to sell restrictive programmes? I think we all know the answer. I personally feel like the fitness industry is going backwards again - literally everyone is so focused on fat loss again and it being the soul way to market. You don’t need to get summer body ready. Losing a load of weight in the next few weeks will do nothing for your confidence on holiday, in fact you’ll probably be in a worse head space when you come out the other end. Your body is to be looked after all year round.. you don’t have a winter body or a summer body. It’s just a body 🤝

I’ve been waiting for this era for a long time

If you were to live your life by Steven Bartletts thumbnails and guests claims 😂😂