Not all pops and clicks are created the same! Here are 3 ways that you can tell if the sounds your joints make are perfectly fine or should be looked at by a professional #physicaltherapy

An over aggressive lumbar lordosis may help certain gluteal features pop on camera but if you spend too much time there it can begin to wear on the joints of the lower back. To move things back in the right direction try these 3 exercises 💪🏻 #physicaltherapy

No two patients are the same and you can’t take anything for granted. Everyone deserves to be treated like an individual and deserves to be listened to. This is a case that worked out great but she was still in pain for a long time and was close to giving up. I keep this case in mind every time I see a seemingly easy case. #physicaltherapy

While these are great ways to relax and take the edge off of your symptoms, it is still important to take time to find the true cause and address it at the source. Oftentimes this involves some level of strengthening and fixing certain movement patterns. If you have lower back pain use these tips for when you need it but then go and see your local PT!! #physicaltherapy #backpainrelief

Restless leg syndrome can have a lot of different causes, but since the symptoms are coming from the nerves in the legs, mobilizing those nerves should always help at least a little bit. Next time you’re up at night tossing and turning these are worth a try. #physicaltherapy #restlesslegsyndrome