“Boundaries give us the chance to show up as our best for those who need us most. In a broken, splintering world, boundaries help us show up whole. When we clearly communicate our boundaries to others, we are giving them the opportunity to help meet our needs, to align (or not) with our values, and to have a clear sense of the potential connectivity and depth of their relationship with us. Boundaries are how you begin to make long-term investments in yourself and, ultimately, in and for others. Whether they’re big boundaries or little boundaries, you have to be the champion of your time, talents, and resources.” From my book, Building a Non-Anxious Life. Grab your copy at the link in my bio. Delony #drjohndelony #boundarysetting #healthyboundaries #settingboundaries #mentalhealthmatters #relationshipadvice #selfgrowth #selfimprovement