Greek chicken bowl🥒🍅🌿 50g protein / 375 calories recipe below: In a small bowl, combine: -2 tablespoons Siggis plain Greek yogurt -½ teaspoon fresh chopped parsley -1/2 teaspoon basil -¼ teaspoon paprika -¼ teaspoon dried oregano -¼ teaspoon ground cumin -¼ teaspoon onion powder -1 minced garlic clove (could substitute ¼ teaspoon garlic powder) -½ tablespoon lemon juice Use the Greek yogurt mixture to completely coat and marinate 130g chicken breast. Marinate for at least 20 minutes. Cook the chicken in avocado oil spray until an internal temperature of 165 degrees Fahrenheit is reached. I cooked the chicken in a cast iron skillet so it turns out more charred! Tomato Cucumber Salad: -¼ cup diced cucumber -¼ cup diced cherry tomatoes -2 tablespoons red onion (about ⅛ a small onion) -½ tablespoon red wine vinegar -½ tablespoon chopped basil -¼ teaspoon salt & pepper Greek Yogurt Tzatziki (single serving) In a food processor or blender, combine: -¼ cup Okios Triple Zero Greek yogurt -½ a mini cucumber (about 45g, too much cucumber can make the tzatziki too watery!) peeling it first may help the texture become less choppy. -½ -1 tablespoon lemon juice (from half a lemon) -2 small garlic cloves -½ tablespoon chopped dill -¼ teaspoon salt & pepper -¼ teaspoon red pepper flakes Tortilla “Chips” -Spray one La Banderita Carb Counter Street Taco tortilla with olive oil or avocado oil spray -Season both sides with chile lime seasoning and airfry at 320 degrees Fahrenheit for 5 mins Assemble: -Add lemon-dressed arugula to a bowl and top with sliced chicken breast. Drizzle chicken breast with ½ a tablespoon balsamic glaze. Add the tzatziki in the middle with the sliced up tortilla and cucumber tomato salad. Enjoy! #highproteinmeals #highprotein #easyrecipe #quickrecipes #healthyrecipes #fyp #nutritiontips #dinnerideas #fory #lowcalorie #lowcarbrecipes #traderjoes #fypeatorsearchinsights

Southwest steak bowl🥩🌿🍅 recipe below: Cowboy Caviar Recipe: -1 cup roasted corn -½ cup diced cherry tomatoes -½ cup diced roasted red peppers -1 small diced avocado (about ½ cup) -⅓ cup black beans -⅓ cup diced red onion -2 tbsp cilantro -1 tbsp rice vinegar -1 tsp of a Good Seasons “Italian Dressing & Recipes Mix” packet -2 tbsp olive oil Combine ingredients in a large bowl. Refrigerate for at least 10 minutes and serve! Makes 4-5 servings Cilantro Lime Rice: -Stir in chopped cilantro, lime juice, and salt to cooked Basmati rice. (I use the juice from 1 lime- 2 tbsp and about 2 tablespoons cilantro for a one-cup serving) Steak: -Season a petite sirloin steak with salt, pepper, & ½ tsp lime juice -Allow steak to rest for 20 minutes -Heat a cast iron skillet on medium-high heat with ½ tbsp olive oil or avocado oil -Cook sirloin steak for 3-4 minutes on each side for medium-rare -Slice and top with additional lime juice and chopped cilantro if needed #steak #steaktiktok #healthyrecipes #easyrecipe #dinner #dinnerideas #fyp #highprotein #traderjoes #nutritionist #foryou #quickrecipes #mealideas #quickrecipeschinsights

sweet chili shrimp bowl🥭🥒🍤 the perfect quick and healthy lunch idea! Whole meal is ~ 310 calories / 29g protein recipe below: -200g medium cooked shrimp (I use the Trader Joe’s brand), thawed & seasoned with citrus garlic seasoning -Cook on low heat for 1 minute. Reduce heat and stir in 2 tbsp sweet chili sauce Mango Salsa: -70g diced mango (about 1/2 cup) -25g diced cherry tomatoes (about 1/4 cup) -1 tbsp diced red onion -1 tbsp chopped cilantro -1/2 tsp Chile lime seasoning -juice from 1/2 a lime (about 1 tbsp) Serve shrimp and mango salsa over 1/2 cup cooked minute white rice and with 1/2 cup diced cucumber. Top with lime juice & cilantro -Whole meal is about 310 calories / 29g protein / 8g fiber #lunchideas #quickrecipes #easyrecipe #mealideas #mealsforweighloss #highprotein #highproteinmeals #lowcalorie #dinnerideas #easyrecipe #traderjoes #traderjoesrecipe #fyp #sweetchili #foryoupage #fy #healthyrecipes #nutritionistsoftiktok #creatorsearchinsights

Follow for new recipes every week💕 #nutritionist #nutritiontips #rd2be #saladrecipe #fyp #mealideas #mealideasforweightloss #dinnerideas #saladrecipe #salmonrecipe #cookingtok #healthyrecipes #cooking #dinnerrecipes #healthyliving #tacos

spicy crispy chicken sliders🔥 #cooking #fyp #foodtiktok #recipes #dinnerideas #mealideas