Ever experienced these symptoms? 👉 Itchy skin: When estrogen levels drop, our skin produces less lubricant, leading to dryness and itchiness. 👉 Bloating and digestive issues: Estrogen decline can affect the gut’s ability to process food efficiently, causing discomfort. 👉 Breast heaviness and soreness: Fluctuations in estrogen can bring back breast tenderness, known as mastalgia. 👉 Burning tongue syndrome: Yes, even your tongue can feel the effects of estrogen decline, resulting in a fiery sensation in the mouth. 👉 Feeling dizzy: Surprisingly, dizziness can be linked to menopause as estrogen decline affects the inner ear’s ability to maintain balance. If you need help book your 1:1 call with me now! Find the link in the bio! #menopause #womenshealth #menopausesymptoms #Obgyn #womenover40 #womenover50 #muslimgirl #muslimah

Episode available at www.drsadaf.com/podcast | Dr. Sadaf welcomes Dr. Alicia Robbins to discuss everything you need to know about the gut microbiome and its connection to menopause, sexual health, and so much more! Dr. Robbins is a gynecologist and lifestyle medicine specialist, and during this discussion, she shares her expertise to put a spotlight on how gut microbiome play a role in hormonal regulation, neural regulation, and inflammation. Tune in to find out why a diverse gut microbiome is important for women's health, particularly during menopause, and get practical tips for maintaining a healthy gut microbiome through diet and lifestyle changes. #podcast #microbiome #microbiomehealth #obgyntips #muslimtiktok

Why not choose a relaxing retreat to complete your Continuing Medical Education (CME) credits?!? Join me and Dr. Banda Farris as we learn about helping patients navigate through the challenges of menopause by incorporating education about menopause, nutrition and intimacy coaching. Participants of the Love & Nourish retreat are eligible to receive up to 12 CME/CE credits. This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at   https://www.qarryaretreats.com/products/love-nourish-sept-16-23-2024?variant=40703984828476 or check secure link in bio. #doctorsoftiktok #obgynlife #doctor #medicaltiktok #nursesoftiktok #healthcare #healthcareworker #menopausedoctor #menopausehealth #menopauseeducator

From childhood to choosing partners: Discover how early experiences, culture, and even religion shape our approach to intimacy and sexual health as adults. Tune into my latest podcast for an eye-opening journey into the roots of our intimate lives. #intimacy #intimacyadvice #intimacycoachtiktok #selfcaretips #intimacytiktok #marriageadvice #muslimtok

Ramadan flew by so fast this year. It’s always been more than just fasting from food and water; it’s a time to really slow down and think about the important things - our families, our friends, and our faith. Ramadan nudges us to take a breath and focus more on the people and relationships that matter most. It’s about spending time with our loved ones and showing kindness to those around us as well as connecting with community and God that makes Ramadan so special for me. To all those that celebrate - an early Eid Mubarak! #ramadan #ramadan2024 #ramadanmubarak #ramadanmoments #muslims #muslimah