Bridges and pushups 💛 One builds great upper body mobility, the other other one excellent upper body strength! Both push-ups and bridges are easily adjusted to fit individual levels, are fun to do and can be done practically anywhere 💪 MOVE: split bridge press —> 90 degree handstand push-up #calisthenics #yogainspiration #bodyweightworkout #mobility Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️ Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️