Can’t Sleep? Grind your Foot for better sleep! Struggling to catch some Z's? Try this simple bedtime routine Step 1: Locate the Point: Find the top of your heel. Step 2: Draw an Imaginary Line: From the top of your heel, draw a line straight up to the bottom of the ball of your foot. Step 3: Massage Along the Line: Using your fingers or thumbs, apply gentle pressure and massage along this imaginary line. Step 4: Continue Until Warm: Keep massaging until your foot feels warm. Why it works: This massage targets a nerve linked to your adrenal gland, which produces cortisol—a hormone crucial for regulating sleep by balancing melatonin levels. Transform your health this Spring with Achieve Integrative Health! Schedule an Initial Exam today https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercise #healthy #fatigue #Chronicfatigue #heart #kidney #lungs #hearthealth #lungshealth #kidneyhealth #instagramacu #instagramreels #reels Disclaimer: This video is for general informational purposes only. Log in to https://bit.ly/AIH-Disclaimer to learn more.