Me before food & drinks VS 24 hours after... Yes, I look bloated AF because I was! 😂 This is a perfect example of what happens after you consume a large volume of food  (Or, in my case, a week's worth of food in 24 hours 😳)  Your stomach will expand because the food has to go somewhere, but guess what?... it will also return back to normal  🙌 Back in the day, I used to freak out over the bloat, thinking I'd wrecked all my progress, But now, I've got a more laid-back approach.  I don't eat like this all the time, but when I do, I enjoy it with zero fuckks given 👌 Just remember that after a good night's sleep, a few days of eating nutritious foods and a bit of activity,  your stomach will return to normal. So, next time you catch yourself stressing over a bloated belly, relax! It happens to the best of us.  It will come out just as easily as it went in 😂 💩 #bodypositive #bodypositivity #selflove #selfcare #fyp #trending #viral

One of the reasons I'm marrying him 🥹 wearing @DFYNE code HACKETT for 10% off #gymcouple #couplegoals #gymgirl #workout #fittok #fitnesscouple

snatched waist > calorie deficit 🤝 #fitness #fittok #gym #fatloss #fitnessmyths #fyp #viraltiktok #trending

I can’t believe I spent so long fearing food! 😫 I felt so guilty every time I ate something I deemed "unhealthy" or "bad" for me. But then, I made the decision to educate myself and understand food on a deeper level. No longer do I buy into the BS of fad diets or restrictive eating This transformed my life, and now I dedicate my time to empowering women with the tools to take control of their relationship with food and gain food freedom 🙌🏼 If you're feeling stuck in a cycle of fear around food, take the time to increase your knowledge and understanding. Memories over Macros 🙌🏻 P.S I’ve just created a step-by-step PDF guide on how to eat the foods you love WITHOUT sabotaging your results and I’m giving it away for FREE for the next 24 hours Comment the word ‘FREEDOM’ if you want it 🙏🏻

The race for the squat rack be like...😅 Wearing @dfyne code HACKETT to save 💰