I broke my 48hr dry fast with: Ribeye steak Beef liver Eggs Lots of butter. Salt. The taste was orgasmic! #eddieabbew #eatrealfood #abbewcrew #wtfu @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew

The body is designed to heal itself. All it asks of us is to feed it the right nutrients. If you’ve spent most of your life eating ultra processed junk food, start eating the foods that will help repair you. Let’s go! #eddieabbew #eatrealfood #abbewcrew #wtfu @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew

#duet with @Heinz UK #barbie

I don’t regret being a bodybuilder. It was something I chose to do. You see, I got hooked on muscle building from fifteen. Bodybuilding was a natural progression. My bodybuilding goal all along, was to at least get to the Mr Olympia stage once and use it as impetus to promote and market my gym. I have many scars from bodybuilding, some are visible and some aren’t. I know what it takes to get to the level I got to. Hell, I prepped many champions over the years. Now, I won’t even attend competitions. This is partly because the bodybuilding I knew back in the day, was different. I needed counselling after I came off everything in 2017. The effects of the drugs were insidious. You think everything is normal but in reality, the wiring of your brain is compromised. I learned my lesson and I’m not prepared to encourage others to risk their health. This is my personal decision based on my experience. It doesn’t have to make sense to anyone. I believe in destiny and I know I’m supposed to use the knowledge I gained, to help people. The feedback tells me that I am helping many. I am still in the process of self healing after decades of bodybuilding. That is my reality. I don’t expect everyone to understand. There is life after bodybuilding, make sure it’s a healthy one, make sure you’re not dead before your time because there have been too many deaths recently. #eddieabbew #bodybuilding #bodybuilder @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew

Healing yourselft sometimes means experimenting. I’ve read a lot about the benefits of dry fasting so I want to experience it so that I can share it with members of my community. #wtfu #eatrealfood #eddieabbew #abbewcrew #wtfu @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew