High Protein Buffalo Chicken Wraps 📌 recipe 👇🏽 Macros per wrap: 280 cal | 38g protein | 8g fat | 29g carbs | makes 8 wraps Ingredients: * 750g uncooked organic chicken breast * seasonings for chicken: roughly 1/4 cup flour, 1 tsp baking powder, 1.5 - 2 tsp salt, 1 tsp pepper, 1.5 tsp garlic powder, 1.5 tsp smoked paprika (or to taste) * 8 low carb mission tortilla wraps * 1/2 cup buffalo sauce of choice (franks red hot wing sauce was used) * light ranch dressing (about 1-2 tbsp per wrap) * shredded lettuce * red onion * fat free shredded cheese (about 1/4 cup per wrap) * olive oil spray for cooking (drizzled honey optional) notes: * dice chicken and coat with flour, baking powder and seasoning * bake chicken in oven at 425F for about 12-15 min or sear in med/hi pan (spray with oil) * layer wraps with ranch, cheese, lettuce, chicken and onion. * sear in a pan after combined on high heat to keep wrap together * **about 1/2 cup cooked chicken per wrap ** #highprotein #protein #chicken #chickenwrap #buffalochicken #caloriecounting #foodie #lowcalorie #caloriedeficit #gymfood #fatloss #weightloss #quickrecipes #macrofriendly

Baked Chicken, Rice & Cabbage 📌 so good! Macros: 615 cal | 53g protein | 15g fat | 48g carbs | serves 4 Ingredients: chicken: * 1000g skinless chicken drumsticks (or about 8 legs) — i take the skin off * seasonings: * 2 tsp smoked paprika, onion powder and garlic powder * 1 tsp turmeric, oregano and black pepper * 1.5 - 2 tsp salt (or to taste) * 2 tbsp melted low fat butter, 1 tbsp lemon juice and 1/2 tbsp minced garlic * bake for 40-50min at 400F , then broil for 5-10min for crispy top — flip halfway cabbage: * 600g diced green cabbage or 1 medium cabbage * 1/2 sweet onion * seasonings: salt, pepper, red crushed pepper, garlic powder to taste * 1 tbsp low fat butter * 1/2 cup unsalted chicken stock (add more if you want extra juice on the chicken) * 4 slices uncured turkey bacon (chopped) rice: * 1 cup uncooked jasmine white rice * seasonings: 1 tsp goya adobo, garlic powder and black pepper notes: * mix seasonings and lemon garlic butter with the chicken and let it marinate in fridge for atleast 1 hr. (use gloves if you use turmeric, it can stain!) * remove chicken skin for reduced fat * pair with hawaiian sweet roll (optional) * macros DO NOT include rolls #highprotein #protein #chicken #baked #lowfat #lowcalorie #foodie #gymfood #weightloss #macrofriendly #fatloss #cabbage #caloriecounting

High Protein Chicken Pitas 😋 so goood and easy to make! like and comment if you want the recipe! #highprotein #protein #chicken #pita #gyros #foodie #weightloss #gymfood #lowfat #macrofriendly #caloriedeficit #lowcalorie #fatloss #quickrecipes #easyrecipe

Chicken & Rice Recipe 📌 a classic! Macros: 485cal | 31g protein | 9.5g fat | 55g carbs | serves 6 Ingredients: * 750g or about 5 chicken drumsticks (can use breast or thighs if preferred) * 3 cups reduced sodium chicken broth * 1 cup water * seasonings: 1 tbsp onion powder, garlic powder, course black pepper * 1/2 tbsp tony’s creole seasoning and chicken bouillon * accent or salt to taste (optional) * 1 packet lipton onion seasoning * 3 stalks celery * 1/2 large sweet onion * 1-2 10.5oz cans 98% fat free cream of chicken (campbells brand used) * 2 cups uncooked WASHED jasmine rice Notes: * combine broth, water, seasonings, onion and celery and bring to a boil * add chicken in and boil for about 35min, take it out, shred it, then put back in (i remove any fat/skin) * add both cans of cream of chicken soup (optional accent seasonings to enhance flavors) * add WASHED uncooked jasmine rice , let cook with top on on medium low heat for about 18-20 minutes (don’t over cook it, u don’t want your rice soggy) * if you’d like it less soupy, decrease water/broth content (but be mindful, the uncooked rice will absorb liquid as it cooks) * ** rice may stick to the bottom of the pot while cooking, you probably can stir it throughout to avoid it** #highprotein #lowfat #protein #fatloss #caloriedeficit #lowcalorie #mealprep #weightloss #macrofriendly #chickenandrice #foodie #macros #gymfood #chicken #chickenrecipe

My go to High Protein Chick Fil A Order📌 GREAT for when you don’t feel like cooking😓🔥 Macros: 550 cal | 60g protein | 24g fat | 25g carbs Order: * 12 count grilled nuggets entree only * side of 5 count grilled nugget entree only * kale crunch salad (comes with roasted almonds & a 🔥 dressing on it already) * mix all together and drizzle some honey mustard sauce on top! (you dont have to mix all the chicken with the salad, its optional) #chickfila #chicken #salad #highprotein #protein #lowfat #lowcalorie #weightloss #dinnerideas #gymfood #foodie #fitness