We found out NFL quarterbacks throw 50-60mph so Jason challenged me to catch a 50mph football 😰 I can’t turn down a challenge so I obviously had to give it a shot! What other football challenges do you have for me? 🏈 #football #challenge #couplegoals

Hip Mobility! Enjoy this quick hip mobility routine! Do each move for either 60 seconds total or 30 seconds per side and you’ll feel ready to tackle the day or your workout! Shoes from @vivobarefoot (use code PAK25 for the month of April!) . . #jasonandlaurenpak #mobility #mobilityexercises #vivobarefoot

Have you watched Physical:100 on Netflix? If not, you should! It’s a Korean show that really showcases different body types and how they all perform under grueling challenges. It’s fascinating to watch and see how different training styles and body types provide advantages and disadvantages depending on the type of test. I love that so many different body types were highlighted and hope more shows take on this approach in the future! . . #physical100 #jasonandlaurenpak #physical100season2

Don’t neglect cross body work! Cross body work isn’t sexy or gives you a pump, but doing a handful of moves each week can help you to be a more functional and athletic mover! Think about different ways in which you can connect your opposite hip and shoulder together and try incorporating them into your routine! . . Shoes from @vivobarefoot (use code PAK25 to save 25% off your order only for the month of April!) . . #jasonandlaurenpak #strengthtraining #functionalstrength

Fitness social media is toxic Everything is predicated on “aesthetics” and how you look, and comments sections are either filled with, “why should I listen to you, you look like you don’t even lift” or, “💉💉💉” Meanwhile, your fitness level has nothing to do with the way you look and everything to do with how you perform at the things that you personally want to be able to do. It’s time for a shift in fitness social media, and it starts with a mindset shift on our end to take these types of comments with a grain of salt because they’re rooted in a much different reality than the one we’re living in! #jasonandlaurenpak #fitness #fit