Power walks were made for the PCOS & high cortisol girlies! Taking a quick walk after a meal even if it’s just 10 mins has so many benefits & really starts to increase your overall calorie expenditure while keeping your hormones happy✨💗. Walking is a brilliant way to manage PCOS symptoms! Unlike intense cardio. It can improve insulin sensitivity WITHOUT raising our cortisol levels which is super important for hormone health. I like to aim for 8-10k steps per day and include a power walk at least 3x per week to boost those endorphins, burn visceral fat & improve stamina. 👑💛 For more PCOS friendly workouts & tips & tricks. Join the community & COMMENT PCOS for a link to my free guide & low impact workout plan. 📲 PCOS & hormonal imbalances do not need to control your life! Take back control of your health one walk at a time! 💗💗💗. #pcos #pcosweightloss #walkingforweightloss #walking #hotgirlwalk #weightloss #fatlosstips