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Introduction: This is a tiktok video published by natalieroseuk. The video has now received more than 2.0K likes, 5 comments and 218 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Arms, shoulders & back ✨💗. Complete 3 x 40 secs for each exercise and focus on slow and controlled reps to work through the 🔥! Complete this 3x per week for best results alongside a healthy balanced high protein diet. Join our online studio for guided workouts & programs. 💗. #workout #fitness #armsworkout #pilates
Duration: 24 sPosted : Thu, 18 Apr 2024 16:29:41Views
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Arms, shoulders & back ✨💗. Complete 3 x 40 secs for each exercise and focus on slow and controlled reps to work through the 🔥! Complete this 3x per week for best results alongside a healthy balanced high protein diet. Join our online studio for guided workouts & programs. 💗. #workout #fitness #armsworkout #pilates
52.6K
2.0K
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natalieroseuk
5 months ago
Power walks were made for the PCOS & high cortisol girlies! Taking a quick walk after a meal even if it’s just 10 mins has so many benefits & really starts to increase your overall calorie expenditure while keeping your hormones happy✨💗. Walking is a brilliant way to manage PCOS symptoms! Unlike intense cardio. It can improve insulin sensitivity WITHOUT raising our cortisol levels which is super important for hormone health. I like to aim for 8-10k steps per day and include a power walk at least 3x per week to boost those endorphins, burn visceral fat & improve stamina. 👑💛 For more PCOS friendly workouts & tips & tricks. Join the community & COMMENT PCOS for a link to my free guide & low impact workout plan. 📲 PCOS & hormonal imbalances do not need to control your life! Take back control of your health one walk at a time! 💗💗💗. #pcos #pcosweightloss #walkingforweightloss #walking #hotgirlwalk #weightloss #fatlosstips
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natalieroseuk
5 months ago
Combining weight training, pilates/barre & walking gave me back my confidence while also transforming my body. I cut out dairy, opted for a high protein diet & added green tea daily. Iv never felt more confident or balanced in my body. #bodytransformation #birthcontrol #hormones #inflammation #weightlosstransformation #fatloss
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natalieroseuk
5 months ago
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