Should men over 40 take fitness/life advice from men in their 20s? Obviously, there’s a bit of nuance here. I’m not saying that a 19-year-old can’t teach a 65-year-old how to use an exercise machine. You can learn that from reading a book. However, life experience cannot be taught but must be deeply understood when helping with the realistic implementation of new habits. #fitness #diet #exercise #over40 #dadbod