Try these into your leg day workout, doesnt have to be 7’s for a toral of 21 whatever you want number wise is fine but do a standard leg press, immediately switch ro high and dig in with heels then close and low and atay on balls of feet and hit your entire leg in a tri set fashion to fire things up #legday #legworkout #workouttips

It is oeg day today too but i cant find those shorts so thats not the fit rn plus its 36 out

Strength slowly coming back, shape slowly coming back, slowly getting leaner… few more weeks and shiz will start poppin #bodybuilding #motivation

I have started over in many things, jobs, bodybuilding, love, being a father, being a friend, following my dreams ect. Youre allowed to start over, pivot, youre even allowed to take a step away. Just make sure you never stop doing whats best for you

#onthisday