There was a time in my life (a long time 😅) where I maintained an extremely steady and predictable state of being. . I never really got upset or angry, but at the same time I never really got hyped either 🤷‍♂️ . It wasn't until I allowed myself to fully feel the heavier emotions, that I unlocked the access to my higher states as well. . Simply put: the deeper you can go, the higher you can go ☝️ . Shadow work *is* light work ✨ . I still have many more steps to go, but it feels good to be on the right path. . What's your experience with this? How do you connect and work with the tougher aspects of yourself? . #selflove #selfcare #selfawareness #shadowwork #lightwork

Who are you? My thoughts... . Drop some ✨ in the comments if you're feelin' this . #mindfulness #selflove #handpan #selfawareness

Foam rolling is a great way to maintain and support tissue health, but it can be a bit awkward/difficult to maneuver around, so hopefully this short tutorial helps streamline the process for you! Let me know if y'all want to see more gym vids! . #fitness #gym #foamroller #foamrolling #gymtips #personaltrainer

Today's flow 🌊

Today's flow 🌊 #handpan #handpanmusic