I rate drop 5kg and its 👍

I did dis

Extra thoughts ⏬⏬ 🫡You can still make very good gains mixing your workouts. It just won't be ideal in for most, especially newbies 🤩Make your training fun. Focus the hypertophy in a way effective routine to give yourself more time to do the things you enjoy in life, tennis, rock climbing, running etc. If there's anything specific you want to see, let me know in the comments. ☹️Need help getting combining bodybuilding, fat loss and life ? Work with me - link in my profile #fitness #buildmuslce #fatloss #fitnesstips #fyp #bodybuilding

All you need is 3 🗣️ You don’t NEED 5,6,7 days a week of training. With 3 days a week, you can start seeing real results. That means more time to: ✅ Catch up on your loved ones ✅ Focus on hobbies ✅ Make money 💰 ❌ Less time in the gym doesn't mean less progress It means efficient, smart training that fits your lifestyle. I love it - only gym 4 days a week And my clients smash it with just 3 days. Tired of living in the gym? Grab the workout and the meal plan in my B!0

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