Want real advice? Following random exercises online won’t always work, and its because it doesn’t take into account your specific limitations. If I got knee pain today, this is how i would start in order to ensure fill recovery #kneepain #kneemobility

If you have carpal tunnel syndrome then you’ve probably seen nerve flossing exercises… but have you seen tendon gliding exercises? These get you to mobilize the wrist flexor tendons to decompress your carpal tunnel. #carpaltunnel #wristpain #physiotok

If you’re having trouble breaking through plateaus due to large jumps in weight using a cable pulley machines or functional trainers heres a piece of equipment that I just got thats going to make a big difference. This is a really great tool for rotator cuff or other shoulder injuries. #functionaltraining #rotatorcuff #shouldersworkout

Experiencing a tight neck while at work? This is an exercise that you can do at your office desk #stretch #neckpain #posture

Hip pain from hip impingement, labral tears it even osteoarthritis can benefit from hip internal rotation exercises. The one in todays video is one of my favourites to target the hip internal rotators. If this is a bit too difficult for you to do you can try it without weights as well #hippain #hipmobility #labraltear #hipimpingement