7 Tips ! to stay Fit 1. Wake up early in the morning (this will give you more time to focus on yourself throughout the day ) 2. Do not skip your breakfast (I usually eat boiled eggs/ sprouts /fruits/omelette) sometimes parathas too 3.Keeping myself hydrated throughout the day 4. Taking out atleast 1 hafrom my daily schedule to workout 5. Dinner before 8/9 pm 6. Going for a walk after dinner (atleast 30mins) •Never lie down or sleep just after taking meals- 7. Most necessary - A good sleep (aleast 6-8hrs) •Avoid junks 6 days a week - •• Follow/ Dm me for any health/fitness related tips #drkhan #doctor #btsarmy #instagram