It takes 21 days to establish a habit and 90 for a new lifestyle. Don’t 🛑 now. Where my girls at that ready to SNATCH the waist and say 👋🏾 to having a BIG BACK 👀 #fyp #backworkoutforwomen #backworkout #unbigyourback #summerbodyloading #workoutmotivaton #weightlossbeforeandafter #snatchedwaist #snatched #capcut #backdayworkout #workoutroutine #cardio #treadmill

Ladies, summer is upon us & we’re saying 👋🏾 👋🏾 to that BACKKKK Nothing like getting that workout in with the bestie @Jessica Whatley 💪🏾 We decided to 🛑 playing Small & go ALL IN 💨 Save & Try this 🙌🏾💪🏾 #fyp #unbigyourback #backworkoutforwomen #backworkout #capcut #summerbodyloading #workoutforwomen #bestiegoals #friendsforever #workoutmotivaton

The name of the game is…. CONSISTENCY Since being diagnosed with Lupus last year, I made changes within my diet. There are days I can’t move my body, but through it all… I BOUNCED BACK 💪🏾 Ask me how you can get started on this simple formula but requires consistency, Sis 🫶🏾 #fyp #beforeandafter #weightlossbeforeandafter #weightlosstransformation #workoutsforbeginners #summerbodyloading #unbigyourback #weightlossmotivation #gymtok #cardioworkout #lupus #lupuswarrior #lupusmom

I've been known to put my girlies on to FEELING & LOOKING GOOD & GAINING THAT CONFIDENCE Why wait to start later, when you can start NOW 👀 Who else is ready to become their own body goals?! ##fyp##bodyrecomposition##loseweightwithme##beforeandafterweightloss##weightlossmindset##gymmotivation##loseweightjourney##weightlossforwomen##weightlossforbeginners##capcut##blackgirltiktok##lipo

No Gym, No Problem 💪🏾💪🏾 Try & Save this Daily Workout 🔥 Burn over 400 Calories 🙌🏾💪🏾 #fyp #beginnerworkout #cardio #dailyworkout #workoutroutine #summerbodyworkout #workoutmotivation #weightloss #weightlossmotivation #capcut #viralvideo