Top 3 things to learn as a new parent! Wake windows, sleep cues, and full feeds during the day. Learn more in my newborn sleep and feeding guides. Link in bio #newborn #baby #babysleep #onemonthold #swaddle #sleepcoach #naptime #postpartum

🌙 You might not believe this….But….👇 Most babies are ready to sleep through the night between 4-6 months! Struggling with overnight wake-ups and tired, restless nights? If your little one is over 3-4 months old and displaying signs like being a distracted daytime feeder, grazing, or not showing interest in feeding during the day while waking up one or more times overnight, you might be caught in the cycle of Reverse Cycle Feeding! 👶🍼 But here’s the thing, not every nighttime wake-up is because of hunger. ‼️ I get it! As tired parents, we often turn to feeding as a quick solution to get our babies back to sleep. 🙏💤 BUT….Over time, these overnight feeds can impact your baby’s daytime appetite, leading to a repeating cycle where they don’t get enough calories in during the day and they continue to wake overnight to make up for it! 🫶The Well Rested course is designed to guide you on the journey to independent sleep, weaning overnight feeds both breast and bottle, and achieving better naps for your baby. It’s suitable for ages 4-24 months! Want personalized and daily support? We offer 1:1 coaching starting at 3 months for up to age 4. Click the link in our bio to learn more and take the first step toward peaceful nights and well-rested days! ✨ #BabySleepSolutions #WellRested #ParentingTips #SleepCoaching #SleepTraining #tiredparents #kcmom #nursemom #reversecyclefeeding #breastfeedingmom #4monthsold #babysleep #tiredmama #nursepractioner #breastfeedingmom

Ready to start sleep training? I recommend sleep training at bedtime and overnight before naps! #sleep #sleeptraining

Finding the Sweet spot for naps. Follow my nap schedule guides includes in the Well Rested sleep course. Link in bio #babysleep #nap #naptime #sleeptraining

Some babies will naturally drop night feeds and some will continue to wake out of habit. What matter is if it’s working for you. Follow my step by step plan for night weaning breast and bottle feeds in the Well Rested course. Recommended for 4-24 months. Link in bio #babysleep #sleeptraining #sleep #realmomlife #sleepcoach #kansascity