the more I learn about herbs and our bodies, the more fascinated I am by the impact that anti-inflammatories and antioxidants will have in our bodies. and it's so amazing to me that both of these actions are so abundant in nature. when it comes to herbs from an anti-inflammatory action standpoint, we have so many to choose from! and we can choose to work with systemic anti-inflammatory herbs, or things that are a little more localized to what we might need individually. anti-inflammatory herbs are abundant, super available, and often quite tasty! #antiinflammatory #antiinflamatoryherbs #herbalistsoftiktok #learnherbs

Replying to @mychal_amy thank you so much for this amazing question! as an herbalist I love to geek out on things like this and I really hope that you found this informative. peppermint is a wonderful herb with phenomenal attributes for a lot of people, and I think that the energetics of herbs are often not spoken about enough. I think you might find success working with one or a few of the herbs that I mentioned in this video. but as always, remember to work safely. learn about contraindications, or work with a practice herbalist to make sure that you're getting the right herbs into your body. #herbalistsoftiktok #askanherbalist #pepperminttea

Replying to @uniqueun2me hot flashes and perimenopause seem to be such a topic right now. perhaps it's because I myself am in perimenopause that I am really paying attention to it. or perhaps it's because we have enough women in science now that perimenopause is something that the profession is willing to acknowledge needs to be looked at. as I said in the video, I am not a doctor so by all means do not take what I am saying as medical advice. perimenopause can present with so many different symptoms in each of us, and can last years up to a decade! hot flashes are a super common experience, but certainly not the only symptom that we experience as people going through perimenopause. I hope this information is a little bit helpful, I do my best! always feel free to leave questions in the comments I do my best to respond to them as often as I can. #hotflashes #perimenopause #herbalistsoftiktok

peppermint tea is probably one of the better known herbal teas in the world, right up alongside chamomile. and in fact chamomile and peppermint complement each other beautifully! this little video is mostly just for fun, but I hope you get some good information about peppermint tea, and just about brewing tea in general out of it. if you have any comments or questions always feel free to leave them in the comments section I love to respond whenever possible! what's your favorite herb to blend with peppermint? #pepperminttea #peppermint #herbalistsoftiktok

unfortunately, I could not get the captions to work for this particular video about dandelion route. right now is such a great time to be talking about dandelion as a medicinal herb, because it is everywhere! in this video, I am only talking about dandelion root. I will do another video about the leaf, and despite the fact that I said I would not be talking about dandelion flower... I think I'm likely going to do one of those as well. please remember whenever I'm talking about an herb, such as dandelion root, it is invitation to you to learn more about the herb before you begin working with it in your body. please remember not every herb is for every person. if you ever have questions for me, please leave them in the comments. I do my very best to get back to everyone that I can! #herbalistsoftiktok #dandelionroot #dandelions