A workout you will enjoy & smash your goals 4 rounds 15 reps 💪🏻 1️⃣Hipthrust 2️⃣Single leg hipthrust 3️⃣RDL 4️⃣Sumo Squat Having a routine helps you progress! In 4 weeks with a calorie deficit & doing these workouts you will start seeing progress! Save for later! #homeworkout #hiit #hitworkout #fullbodyworkout #beginnerworkout #transformyourbodyoneworkoutatat#dumbbellonlyseries #dumbbellonlyfullbody

#highproteindiet #target #targetfoods @target #proteinsnack

Replying to @lara IM SO HAPPY & PROUD OF YOU 🥹👏🤍

Yes I’m pregnant in the first clip. I worked really hard to get here lost 100lbs the last 3 years & built muscle. I am going into my second pregnancy as my best self. I am proud of myself because even though I’m pregnant I kept a promise to myself. To stay active & feel good in my body. Take care of myself & try my best to feel amazing. Sometimes when we want to change you want to snap a finger and be there. Let me be real with you it’s going to take time. You have to go through the worst to be at your best. You need to also trust the process. You can’t expect to look like a completely different person in matter of days. But, I promise you if you stick to it & show up the rewards will be worth it. #15weekspregnant #pregnant #postpartum #mom #momlife

Shes snatching up🥹👏