because this deserved one more post 🤭🥹 #runner #running #runninggirl #runnergirl #halfmarathontraining #firsttimemom #firsttimeparents #postpartum #postpartumrunning #postpartumfitness #postpartumworkout #runningjourney

Replying to @Angelica | Health + Fitness zone 2 cardio is a great tool *BUT* it’s not the only tool 👇👇⁣ ⁣ Heart rate is affected by sleep, stress, menstrual cycle / changes in hormones, caffeine, and temperature. 👀⁣ ⁣ Problem is -⁣ ⁣ It’s difficult to determine how much these factors are affecting heart rate on any given day. ⁣ ⁣ This is why I use heart rate alongside rate of perceived exertion (RPE) and tools like the talk test to gauge intensity with running. 🫶⁣ ⁣ #runner #running #runningtips #zone2cardio #zone2running #cardioworkout #cardio #fitness #fitnesstips #runninggirl #runnergirl #beginnerrunner #halfmarathontraining

HAPPY FRIDAY 🦋🫶🥲 I hope you’re hanging in there…fingers crossed this injury passes quickly #morningroutine #morningvlog #morningmotivation #morninginmylife #productiveday #productivemorningroutine #productivity #wfh #wfhmom #workfromhome #workfromhomemom #fitness #homeworkout #homeworkouts #athomeworkout #athomeworkouts #firsttimemom #momsoftiktok #momtok #fitmom #postpartumlife

we love a lil functional training ab workout 🔥💪 #abworkouts #abworkout #abexercise #abexercises #functionalworkout #functionaltraining #fitness #fitnesstips #postpartumworkout #postpartumfitness #postpartumhealth #pelvicfloor #deepcoretraining #coreworkout #coreworkouts #homeworkout #homeworkouts #athomeworkout #athomeworkouts

one of my favorite running hairstyles lately 🤭🏃‍♀️ #running #runner #runningtips #runnergirl #runninghairstyle #gymhairstyle #workouthairstyles #gymhairstyles #hairstyle #hairstyles #greasyhairstyle #hairstyleideas #hairstyleinspo #spacebuns #greasyhair