I used to speed through my entire workout like if i was being chased😭 and yes i sweated alot but i was not feeling the movement whatsoever I was literally just moving the weight around… fast forward to now my reps look alot slower and lots of time under tension!!! So this is your sign to slow down!! #fyp #workoutroutine #fitnesstok #gymtok #fittok #glutesworkout #workout